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Anxiety and Panic Attacks - Stop Attacks in Their Tracks!

By Helen

Your heart is racing so fast and you don't know why, at least not at first. Then your chest tightens and you feel like you are having a heart attack. All of a sudden, you start sweating and getting jittery.

Wait a minute.........these and other symptoms are signaling that you are having an anxiety attack. You're having an anxiety attack because you are worried about this and that. You stay in fear because you don't think things are going to turn out for the best in your behalf. You are in paralyzed mode and frozen with fear, like a...Read More...

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This article was first published in Lower Abs Fat,the reproduction must indicate the source Anxiety and Panic Attacks - Stop Attacks in Their Tracks!

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