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Updated´╝Ü2019-09-14
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Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results

By Christina

Are you totally confused by all the diet plans, pills, instant weight loss plans and seemingly magical programs that are supposed to take effect overnight? It seems like every week there is a new book telling you how to eat that is far superior to the "old" way to eat. How confusing!

You try to eat healthy, you definitely exercise, but it seems that without doing some kind of crazy starvation diet, there is no way to get to your perfect weight. Is will power the problem? Talking to people about it and not achieving your goals is getting embarrassing...Read More...

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This article was first published in Lower Abs Fat,the reproduction must indicate the source Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results

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