Printed Books - Dr Briffa's Blog - A Good Look at Good Health
By SaraDr John Briffa's latest book – Escape the Diet Trap – promises to put an end to yo-yo dieting and fluctuating weight.
The book shows how conventional advice – to `eat less and exercise more' – actually causes the body to resist weight loss and dooms us to failure in the long term.
Escape the Diet Trap turns traditional advice on its head, and offers a science-based and sustainable approach to weight loss that works with the body, not against it. The book reveals how to achieve lasting weight control with ease, and without any of the calorie counting, extensive...Read More...
Like this post?Subscribe to this blog or Add to Favorites 
This article was first published in Lower Abs Fat,the reproduction must indicate the source Printed Books - Dr Briffa's Blog - A Good Look at Good Health
